Tips to Help Elderly Residents Avoid Dehydration
It’s hard to imagine taking on the summer heat without ice-cold water in hand. When we finish errands, yard-work, or exercise, thirst compels us to rehydrate and we start sipping. …
Healthy Living
Nutrition for Seniors – Eat for A Healthy Heart
Eating healthy to maintain a healthy heart is essential nutrition for seniors. You have to be careful in choosing food for seniors to avoid heart disease. Their diet should contain …
Nutrition for Diabetes in Seniors
To control diabetes in seniors, diet is essential in prevention and treatment. Many people associate diabetes in seniors with avoiding sugar, but it involves so much more than simply steering …
Flavorful Fall Produce for Long Term Care Menus
Wonder what’s in season you can use in your long term care menus? Buying and eating produce in season has many benefits. It helps us support our local farmers, helps …
What is our Gut Microbiome?
Gut health. One of the top trends of this year as new and exciting research has come out citing how closely our guts are linked with many aspects of our …
March is National Nutrition Month!
It’s already March, I can’t believe it! Springtime will be here before we know it. March is a special month for us Dietitians and Nutrition Professionals, as it is National …
5 Tips for Reducing & Managing Stress during Mental Health Awareness
May is Mental Health Awareness month. There are many facets that influence mental health, such as your relationships, amount of sleep you get, and your stress level. Stress can affect …
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